What Makes People Happy? 5 Important Factors That Bring Happiness

Different people have different opinions on what makes people happy. Some would say it's getting a raise. Others would say it's having a wonderful and meaningful life. There have even been quite a few who have more specific answers pertaining to their personal life.

All of these answers hit home, of course. While everyone has their own opinion, some universal things like the ones below might be considered as what makes people happy.

Happiness

1. Family and friends

What Makes People Happy? 5 Important Factors That Bring Happiness

One of the things that make people happy is the company of family and friends. The emotional support these people give you is priceless.

You probably don't enjoy being smothered by your mother or your father, but attending family reunions or getting together for a barbecue once in a while pumps up your happiness level. Having people around you that you love, trust and care for makes you feel that you're not alone.

2. Giving back

Helping others, whether in small or big ways, uplifts a person's spirit like nothing else. Doing something for nothing might be completely opposite of what you have been taught, but acts of generosity always leaves you with a warm, fuzzy feeling.

Sharing your wealth or time with others puts you in the position to receive the same positive energy back from others. Besides, making a difference in somebody else's life has a way of coming back to you.

3. Meaningful work

A job with a corresponding high salary isn't always what makes people happy. In fact, these jobs often make people miserable (unless your heart is in what you do). Unfortunately, not everyone can afford to pursue their dream job. And not everyone finds meaning in their work.

You could try to compensate for this by volunteering at hospitals or environmental causes in your spare time. By finding meaning in what you do, you will feel fulfilled and have a sense of purpose.

4. Freedom

It's impossible to become truly happy when you don't have even a small ounce of freedom in your life. Whether it's being able to express yourself creatively or being able to make a choice for yourself, personal freedom is important. Suppressing yourself only brings forth a lot of negative emotions and discontent.

5. Success

Who doesn't want to succeed? People who have achieved personal or professional success in their life are more inclined to pursue other goals and try new experiences. They become more content with the direction their life is taking and are generally happier in the long run.

These are just some of what makes people happy. Not everything is about materialism. There's happiness to be found in even the simplest, intangible things.

What Makes People Happy? 5 Important Factors That Bring Happiness

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7 Fish Oil Benefits Proven by Research

Research studies show fish oil benefits are down right amazing.

And knowing this is the second most important thing you can do for your health. (We'll get to #1 in importance soon.)

Happiness

Studies are published almost daily as the scientific community discovers more and more of the many extraordinary omega 3 fish oil benefits.

7 Fish Oil Benefits Proven by Research

If you haven't already been swept up in the net yet, here are 7 proven omega 3 benefits you should know about.

1. Less Pain and Inflammation. Omega 3 fatty acids, particularly EPA, have a very positive effect on your inflammatory response. Through several mechanisms, they regulate your body's inflammation cycle, which prevents and relieves painful conditions like arthritis, prostatitis, cystitis and anything else ending in "itis."

2. Cardiovascular Health. Omega 3 fatty acids have also been proven to work wonders for your heart and the miles and miles of arteries and veins that make up your cardiovascular system. They help to lower cholesterol, tryglicerides, LDLs and blood pressure, while at the same time increasing good HDL cholesterol. This adds years to your life expectancy.

3. Protection from Stroke and Heart Attack. When plaque builds up on arterial walls and then breaks loose, it causes what's known as a thrombosis, which is a fancy way of saying clot. If a clot gets stuck in the brain, it causes a stroke and when it plugs an artery, it causes a heart attack. Research shows omega 3 fatty acids break up clots before they can cause any damage.

4. Better Brain Function and Higher Intelligence. Pregnant and nursing mothers can have a great impact on the intelligence and happiness of their babies by supplementing with fish oil. For adults, omega 3 improves memory, recall, reasoning and focus. You'll swear you're getting younger and smarter.

5. Less Depression and Psychosis. Making you smarter is not all omega 3 does for your brain. Psychiatry department researchers at the University of Sheffield, along with many other research studies, found that omega 3 fish oil supplements "alleviate" the symptoms of depression, bipolar and psychosis (Journal of Affective Disorder Vol. 48(2-3);149-55).

6. Lower Incidence of Childhood Disorders. Just to show how fish oil fatty acids leave nobody out, studies show that children (and adults) with ADD and ADHD experience a greatly improved quality of life. And those with dyslexia, dyspraxia and compulsive disorders have gotten a new lease on life thanks to omega 3 oils.

7. Reduction of Breast, Colon and Prostate Cancer. And finally, omega 3 fish oil has been shown to help prevent three of the most common forms of cancer - breast, colon and prostate. Science tells us that omega 3s accomplish this in three ways. They stop the alteration from a normal healthy cell to a cancerous mass, inhibiting unwanted cellular growth and causing apoptosis, or cellular death, of cancer cells.

So you can see why knowing these benefits is the second most important thing you can do for your health. Can you guess what number one is?

That's right! Now it's time to put your knowledge to work. Eat more cold water oily fish and start taking good quality pure omega 3 fish oil supplements regularly.

Copyright by Michael Byrd. All Rights Reserved.

7 Fish Oil Benefits Proven by Research

Michael has nearly 20 years experience and education in nutrition and physical therapy. His pursuit of wellness has led him to understand the extraordinary healing power of natural whole foods and the many fish oil health benefits.

To look younger, feel better and stay healthy, visit Michael at the omega 3 web site and request your Free CD on the omega 3 industry secrets..

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Top Five Regrets of the Dying

For many years I worked in palliative care. My patients were those who had gone home to die. Some incredibly special times were shared. I was with them for the last three to twelve weeks of their lives.

People grow a lot when they are faced with their own mortality. I learned never to underestimate someone's capacity for growth. Some changes were phenomenal. Each experienced a variety of emotions, as expected, denial, fear, anger, remorse, more denial and eventually acceptance. Every single patient found their peace before they departed though, every one of them.

Happiness

When questioned about any regrets they had or anything they would do differently, common themes surfaced again and again. Here are the most common five:

Top Five Regrets of the Dying

1. I wish I'd had the courage to live a life true to myself, not the life others expected of me.

This was the most common regret of all. When people realise that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people have had not honoured even a half of their dreams and had to die knowing that it was due to choices they had made, or not made.

It is very important to try and honour at least some of your dreams along the way. From the moment that you lose your health, it is too late. Health brings a freedom very few realise, until they no longer have it.

2. I wish I didn't work so hard.

This came from every male patient that I nursed. They missed their children's youth and their partner's companionship. Women also spoke of this regret. But as most were from an older generation, many of the female patients had not been breadwinners. All of the men I nursed deeply regretted spending so much of their lives on the treadmill of a work existence.

By simplifying your lifestyle and making conscious choices along the way, it is possible to not need the income that you think you do. And by creating more space in your life, you become happier and more open to new opportunities, ones more suited to your new lifestyle.

3. I wish I'd had the courage to express my feelings.

Many people suppressed their feelings in order to keep peace with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. Many developed illnesses relating to the bitterness and resentment they carried as a result.

We cannot control the reactions of others. However, although people may initially react when you change the way you are by speaking honestly, in the end it raises the relationship to a whole new and healthier level. Either that or it releases the unhealthy relationship from your life. Either way, you win.

4. I wish I had stayed in touch with my friends.

Often they would not truly realise the full benefits of old friends until their dying weeks and it was not always possible to track them down. Many had become so caught up in their own lives that they had let golden friendships slip by over the years. There were many deep regrets about not giving friendships the time and effort that they deserved. Everyone misses their friends when they are dying.

It is common for anyone in a busy lifestyle to let friendships slip. But when you are faced with your approaching death, the physical details of life fall away. People do want to get their financial affairs in order if possible. But it is not money or status that holds the true importance for them. They want to get things in order more for the benefit of those they love. Usually though, they are too ill and weary to ever manage this task. It is all comes down to love and relationships in the end. That is all that remains in the final weeks, love and relationships.

5. I wish that I had let myself be happier.

This is a surprisingly common one. Many did not realise until the end that happiness is a choice. They had stayed stuck in old patterns and habits. The so-called 'comfort' of familiarity overflowed into their emotions, as well as their physical lives. Fear of change had them pretending to others, and to their selves, that they were content. When deep within, they longed to laugh properly and have silliness in their life again.

When you are on your deathbed, what others think of you is a long way from your mind. How wonderful to be able to let go and smile again, long before you are dying.

Life is a choice. It is YOUR life. Choose consciously, choose wisely, choose honestly. Choose happiness.

Top Five Regrets of the Dying

Bronnie Ware is a writer and songwriter from Australia. Her blog has a loyal and ever-increasing following and has been quoted in several respectable international publications. Based on this article, Bronnie has now released a full-length book, also titled 'The Top Five Regrets of the Dying'. For more information about this or to read more of Bronnie's work, please visit her blog at http://inspirationandchai.com.

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5 Things a Conscientious Money Making Affiliate Must Remember

So you want to become a money making affiliate? Affiliate marketing is still growing - it is one of the most renowned ways for businesses to make more profits as well as for marketers to earn money through the Internet. A person can join a company that wants affiliate services, and then he or she performs plenty of duties so that the company's goods will become more known to the Internet public. Here are ways in which an Internet marketer can accomplish that well:

1. The money making affiliate must have a website or a blog of his or her own. That is the first requirement - because all the marketing will be done through the website and blog. Affiliates will write articles on the websites or blogs, and they must also perform constant maintenance on the websites or blogs so that all the information contained will be fresh.

2. The money making affiliate must feature a company's products well. They can be done through descriptions, testimonials, and reviews. Of course, it will be best if the products are featured uniquely in an affiliate's website or blog and can't be found elsewhere, so that there will be fewer competitors.

3. The money making affiliate must be able to create tantalizing advertisements. Advertisements - in the form of links directed towards the company's homepage - will be what customers will click so that they can order featured products from the company, and once there are orders, the affiliate will earn money. The more customers, the more earnings. Advertisements must not appear too generic, though, so that customers won't think that they are clicking on what they think to be a marketing "ploy".

4. The money making affiliate must maintain rapport with customers. Rapport is important to get customers to buy again - an affiliate who treats customers well will not only be viewed as friendly, but also as credible, and he or she will become a prosperous affiliate in the long run. Also, on the flip side, customers are easily turned off by marketers who prove to be untrustworthy in their reviews or pushy in their marketing styles.

5. The money making affiliate must hone affiliate marketing skills constantly. No one expects to get the whole affiliate marketing chore right the first time, but constant practice will enable one to write better articles, create better links, attract more customers, and become a better affiliate marketer over time.

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